Brussels sprouts, long dismissed as a bland and unpleasant vegetable, are experiencing a surprising revival. Once a side dish dreaded by many, these tiny green gems have become a culinary favorite in Australia, praised for their versatility and rich nutritional benefits. This remarkable comeback is not just a win for health-conscious consumers but also a boost for the horticulture industry.
Growing Popularity
This winter, Brussels sprouts are being enjoyed in many ways—sautéed, steamed, roasted, or even raw. Once considered unappetizing, these vegetables have seen a 53% increase in sales, making them the fastest-growing vegetable in terms of value for 2022-2023.
This rise is good news for both our health and the farming industry.
Nutritional Benefits
Even though many Australians aren’t eating enough vegetables, the rise in Brussels sprouts’ popularity is encouraging. Anthony Kachenko from Hort Innovation Australia notes that Brussels sprouts are very versatile.
They are packed with fiber, vitamins C and K, folate, and other important nutrients. Dietitian Jemma O’Hanlon says they are great for our health but recommends cooking them the right way to keep their nutrients—sautéing, steaming, roasting, or eating them raw are the best methods.
Changing Opinions
Brussels sprouts have gotten a bad reputation in the past for being mushy and smelly. However, when cooked properly, they can taste nutty and sweet, making them a delicious addition to meals. O’Hanlon advises against boiling them, as it can cause nutrient loss, especially of vitamin C.
Creative Ideas
To make Brussels sprouts more appealing, the horticulture industry is trying new things. One fun idea is chocolate-coated Brussels sprouts, which aim to get kids interested in eating vegetables.
This not only makes eating sprouts more fun but also helps reduce food waste by using produce that might otherwise be thrown away.
Benefits for Farmers
For farmers like Caitlin Radford, these innovations are promising. They help reduce waste and create extra income by using excess or lower-quality produce. Radford believes that these new food products have great potential to provide high-quality produce and minimize waste.
The resurgence of Brussels sprouts is a testament to how creative cooking and innovative ideas can transform even the most overlooked foods into beloved staples. By embracing new ways to prepare and enjoy these nutritious vegetables, Australians are not only enhancing their diets but also supporting sustainable farming practices. As Brussels sprouts continue to gain popularity, they stand as a reminder that with a little imagination, even the humblest of foods can shine.
